These days, social apps are overflowing with training suggestions and wellness hacks, but many are misleading.
The problem is, much of this so-called training advice is unsupported.
To stay safe, you need to see through the fads and focus on proven methods. One common trend is the obsession with fast hacks. The truth is that sustainable fitness takes patience and consistency.
Instead of chasing viral challenges, focus on creating habits you can stick with.
Social media sometimes presents strength training as unsuitable for women.
Resistance training improves bone density without automatically adding size.
Women at any level benefit from weights because it strengthens the body and lowers the risk of injury.
Social media also glorifies the “no rest days” mentality. Skipping rest often results in burnout, stagnation, or even injury.
Rest days are critical for long-term success.
To avoid falling for bad trends, question what you see before trying it.
Ask yourself whether a trend seems sustainable or just read more a viral stunt.
Following fitness influencers can be helpful, but listen to those with real qualifications.
Fitness gimmicks online might look appealing, but many are risky in the long run. The key is to stay informed, question what you see, and commit to smart training.
The best trend to follow is the one that improves your health for you.